WHAT ARE THE GOALS IN
​ EXERCISING THE LUNGS?

• To strengthen the muscles of respiration (breathing), including the diaphragm.
  This includes both the inhaling and exhaling muscles.
  
  
• To exercise the lungs above the “comfort zone" in the maximal inspiratory (inhaling) range.
  
  
• To exercise the lungs below the “comfort zone" in the maximal expiratory (exhaling) range.

BACK TO HOME PAGE