1) LONG TONES:
(The basic exercise to work your lungs out of the comfort zone to improve and maintain maximal inspiration and maximal expiration.)
At this point try to draw even further - this may cause slight discomfort.
Next gradually exhale and breathe in and out for possibly half a minute in a comfortable fashion.
Next gradually exhale and breathe in and out for possibly half a minute in a comfortable fashion.
TRAIN RHYTHMS:
Start slowly acpeed; a slight discomfort in the chest muscles is normal and expected.